ALL ABOUT HERITAGE

Check out the presentation link below to learn more about Heritage, academics, athletics, and more!
​Or, check out the Freshman Fundamentals page.

Stay Connected

DON'T BE LEFT OUT!
Sign up for upcoming freshmen reminders, announcements, & events: 
Join the group based on your LAST name:
Text @HHS24A-Ge to 81010
Text @HHS24Gf-N to 81010
Text @HHS24O-Z to 81010
DO IT TODAY!!

 Ways to Protect Your Mental Health
​While at Home

Here are some tips for taking care of your mental health during this time:
  • Take breaks from watching news and social media about COVID-19.  Stay informed, but avoid overexposing yourself.  Too much information can be overwhelming and stressful.
  • Take care of your body by getting enough sleep, eating healthy and moving around - this helps us take care of our mental health
  • Make time to connect with your family at home or friends through the phone or face-to-face video
  • Practice hobbies or activities you enjoy as you keep up with your school work - FUN AND ENJOYMENT also promote positive mental health
  • This is a good time to do something new or that you did not have time to do before (rearrange your room, clean out your closet, help out at home, etc)

Self-Care

Crisis Hotlines

National Suicide 24/7 Hotline
1-800-SUICIDE

Suicide Prevention Lifeline 24/7
1-800-273-8255

Crisis Text Line
text "START" TO 741-741

Hopeline Crisis Line
Call or Text
919-231-4525 or 877-235-4525

Trevor Project 24/7 Crisis Line
1-866-488-7386

Alliance Behavioral Healthcare Hotline
​800-510-9132